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How to deal with internet trolls and negative reactions on social media as a personal trainer

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When you’re a personal trainer, you put your heart and soul into helping others achieve their fitness goals. But what happens when someone tries to bring you down? What if they leave negative comments on your social media posts? How do you deal with internet trolls?

What is an internet troll and how do they differ from a negative reaction?

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Internet trolls are people who deliberately post inflammatory, rude, or offensive comments with the intent of provoking a reaction from other users. They may also try to stir up drama or engage in arguments for their own amusement.

Negative reactions, on the other hand, can come from anyone. They could be customers, clients, or even friends and family members. While their comments may not be deliberately hurtful, they can still be hurtful nonetheless.

Signs you are dealing with a troll

They are trying to make you angry or upset:

They are deliberately provoking you

They enjoy stirring up drama

They make inflammatory or offensive comments

They make it personal

The difference between someone being a troll and someone giving constructive criticism

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Constructive criticism is meant to be helpful and improve the work or person being critiqued. It’s specific, well-thought-out, and usually comes from a place of goodwill. On the other hand, trolls just want to cause drama and chaos. Their criticisms are often vague and not based on any real evidence or logic.

The different types of internet trolls you might encounter as a personal trainer

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There are a few different types of internet trolls you might encounter as a personal trainer.

The first type is the “hater”

These are people who will try to bring you down because they’re jealous of your success or they simply don’t like you. They might leave negative comments on your posts or try to stir up drama in the comments section.

The second type is the “troller”

These people aren’t interested in you or your work, they just want to promote their own products or services. They might leave spammy comments on your posts or try to direct users to their own website.

The third type is the “spammer”

This involves getting links from other websites back to your personal trainer website. This is important as it helps to improve your website’s authority and ranking in search engine results.

The fourth type is the “disrupter”

These people want to cause as much disruption and chaos as possible. They might make offensive comments or try to incite arguments between users.

How to deal with internet trolls

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The best way to deal with internet trolls is to ignore them. Don’t engage with them or respond to their comments. This will only fuel their fire and they’ll keep coming back for more. If you can, block them or report them to the site administrator

If you can’t ignore them, then the best thing you can do is to rise above it. Don’t stoop to their level and don’t let their negativity bring you down. Keep doing what you’re doing and be the best version of yourself.

However, it could be also beneficial to engage with them to help with the social media algorithm and show that you are an authority in your field.

How to deal with negative reactions

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Negative reactions can be hurtful, but it’s important to remember that not everyone will like you or your work. It’s impossible to please everyone, so don’t take it personally when someone leaves a negative comment.

The best way to deal with negative reactions is to stay positive and keep doing what you’re doing. Don’t let the haters get you down!

It’s also important to remember that not all criticism is bad. If someone leaves a constructive comment, then take it as an opportunity to learn and improve.

Tips for staying positive when faced with negativity online

It can be difficult to stay positive when faced with negativity online, but it’s important to remember that not everyone will agree with you or your work. It’s impossible to please everyone, so don’t take it personally when someone leaves a negative comment

The best way to deal with negative reactions is to stay positive and keep doing what you’re doing. Don’t let the haters get you down!

It’s also important to remember that not all criticism is bad. If someone leaves a constructive comment, then take it as an opportunity to learn and improve.

Handling criticism constructively

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When you receive criticism, it’s important to take a step back and evaluate it. Is the criticism valid? Is it constructive? If the answer is yes to both, then take it as an opportunity to learn and improve

However, if the criticism is not valid or constructive, then don’t let it get to you. Remember that not everyone will agree with you or your work and that’s okay!

Conclusion

It’s important to remember that not everyone will agree with you or your work. It’s impossible to please everyone, so don’t take it personally when someone leaves a negative comment

The best way to deal with internet trolls and negative reactions is to ignore them or rise above it. Keep doing what you ’re doing and be the best version of yourself. Also, don’t forget that not all criticism is bad. If someone leaves a constructive comment, then take it as an opportunity to learn and improve.

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